Ta riktige mål!

Don't measure by yourself, and always double check your measurements.

Bicep Circumference (A)

Measure the thickest part of your bicep on either left or right arm with the tape taut.

Arm Length (B)

Place one end of the measure on the middle of your shoulder. Measure through your elbow to your wrist. Measure with your elbow bent at about 90 degrees.

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